:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--paper:#f4efe6;--paper-2:#fff;--ink:#141414;--ink-2:#6b675f;--line:#141414;--line-soft:#d9d3c7;--cobalt:#2b3cff;--tangerine:#ff5a1f;--sage:#dff3dc;--sage-ink:#1e5a2a;--butter:#ffe7a3;--butter-ink:#6b4a00;--blush:#ffd6d6;--blush-ink:#7a1f1f;--display:"Bricolage Grotesque", "Inter", -apple-system, system-ui, sans-serif;--text:"Inter", -apple-system, BlinkMacSystemFont, system-ui, sans-serif;font-family:var(--text);font-size:16px;line-height:1.4}*{box-sizing:border-box}html,body{background:var(--paper);color:var(--ink);margin:0}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}main{max-width:520px;margin:0 auto;padding:18px 16px 150px}h1{font-family:var(--display);letter-spacing:-.03em;text-transform:capitalize;margin:12px 0 8px;font-size:46px;font-weight:800;line-height:.95}h1 .period{color:var(--tangerine)}h2{font-family:var(--display);letter-spacing:-.02em;margin:0 0 6px;font-size:26px;font-weight:800}p{margin:0 0 12px}.muted{color:var(--ink-2)}.wordmark{font-family:var(--display);letter-spacing:-.03em;font-size:24px;font-weight:800}.wordmark .period{color:var(--tangerine)}.tagline{font-family:var(--display);color:var(--ink-2);margin:4px 0 24px;font-size:18px;font-weight:500}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--ink-2);font-size:11px}button{font:inherit;border:1.5px solid var(--line);background:var(--paper-2);color:var(--ink);border-radius:999px;padding:10px 14px;font-weight:500}button:active{transform:translateY(1px)}button.primary{background:var(--tangerine);color:#fff;border:2px solid var(--ink);border-radius:18px;width:100%;margin-top:20px;padding:16px;font-size:17px;font-weight:700}button.primary:disabled{opacity:.6}button.danger{width:100%;color:var(--tangerine);margin-top:8px}button.link{color:inherit;background:0 0;border:none;padding:4px 8px;font-weight:600;text-decoration:underline}button.back{color:var(--ink-2);background:0 0;border:none;margin:0 0 8px;padding:0;font-weight:500}label{color:var(--ink-2);text-transform:uppercase;letter-spacing:.12em;margin:20px 0 8px;font-size:11px;display:block}input,textarea{width:100%;font:inherit;border:1.5px solid var(--line);background:var(--paper-2);color:var(--ink);border-radius:14px;padding:12px 14px}textarea{margin-bottom:12px}.choices{flex-wrap:wrap;gap:8px;display:flex}.choices button.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.choices button.hip-green.on{background:var(--sage);border-color:var(--ink);color:var(--sage-ink)}.choices 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0;font-size:11px;font-weight:600}.metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 14px;display:grid}.metrics div{background:var(--paper-2);border:1.5px solid var(--line);border-radius:14px;padding:10px 12px}.metrics span{color:var(--ink-2);text-transform:uppercase;letter-spacing:.1em;font-size:11px;display:block}.metrics b{font-size:22px;font-weight:600}.chip{border:1.5px solid var(--line);background:var(--paper-2);border-radius:999px;margin:4px 6px 0 0;padding:5px 10px;font-size:13px;display:inline-block}button.chip{font-weight:500}.rule{color:var(--ink-2);border-left:2px solid var(--line);padding-left:10px;font-size:14px}.coach{background:var(--paper-2);border:1.5px solid var(--line);border-radius:14px;padding:10px 12px;font-size:15px}.whoop-row{border-top:1.5px solid var(--line);justify-content:space-between;align-items:center;gap:12px;margin-top:28px;padding-top:14px;display:flex}.banner{background:var(--paper-2);border:1.5px solid var(--line);border-radius:14px;max-width:520px;margin:12px auto 0;padding:10px 16px;font-size:14px}.banner.resume{background:var(--cobalt);color:#fff;border-color:var(--cobalt);justify-content:space-between;align-items:center;gap:12px;font-weight:600;display:flex}.banner.resume button.link{color:#fff}.progress{color:var(--ink-2);white-space:nowrap;padding-top:8px;font-size:14px}.section-toggle{color:var(--ink-2);text-transform:uppercase;letter-spacing:.12em;background:0 0;border:none;padding:16px 0 6px;font-size:11px}.list{margin:0;padding:0;list-style:none}.row{border-top:1.5px solid var(--line);align-items:center;gap:10px;padding:12px 0;display:flex}.row 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auto;display:flex;position:fixed;bottom:12px;left:12px;right:12px}.rest-done{background:var(--cobalt)}.rest-top{align-items:center;gap:12px;display:flex}.rest-label{text-transform:uppercase;letter-spacing:.12em;color:#fff;opacity:.85;font-size:11px}.rest-sub{color:#fff;text-overflow:ellipsis;white-space:nowrap;max-width:160px;font-size:13px;overflow:hidden}.rest-sub.hint{white-space:normal;opacity:.95;max-width:none}.rest-clock{font-family:var(--display);letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin-left:auto;font-size:34px;font-weight:800}.rest-actions{gap:6px;display:flex}.rest-actions button{color:#fff;background:0 0;border-color:#fff;padding:8px 12px}.feel{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.feel .rest-label{margin-right:4px}.feel button{text-transform:capitalize;color:#fff;background:0 0;border-color:#fff;padding:6px 12px}.feel button.on{color:var(--tangerine);background:#fff}.rest-done .feel button.on{color:var(--cobalt)}.detail{margin-top:8px}.detail input{color:#fff;background:#ffffff24;border-color:#fff;border-radius:12px;padding:8px 12px;font-size:15px}.detail input::placeholder{color:#ffffffb3}.readback{color:#fff;margin-top:4px}.cal-head{justify-content:space-between;align-items:center;margin:8px 0 10px;display:flex}.cal-head button{padding:6px 12px}.cal{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-dow{text-align:center;color:var(--ink-2);padding:4px 0;font-size:11px}.cal-day{background:0 0;border:1.5px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:3px;padding:6px 0 4px;font-size:14px;display:flex}.cal-day.today{border-color:var(--line)}.cal-day.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.cal-marks{gap:3px;height:6px;display:flex}.cal-marks i{border-radius:50%;width:6px;height:6px;display:inline-block}.m-lift{background:var(--cobalt)}.m-cardio{background:var(--tangerine)}.cal-day.on .m-lift,.cal-day.on .m-cardio{outline:1.5px solid var(--paper)}.day{margin-top:18px}.day .row[role=button]{cursor:pointer}.edit-sets{flex-direction:column;gap:8px;margin:12px 0;display:flex}.edit-set{align-items:center;gap:8px;display:flex}.edit-set input{text-align:center;flex:none;width:72px;padding:8px 6px}.edit-set .num{width:18px}.day-session{margin-top:12px}.summary-list{margin:8px 0 12px;padding:0;list-style:none}.summary-list li{border-top:1.5px solid var(--line);justify-content:space-between;gap:10px;padding:8px 0;font-size:15px;display:flex}.summary-list b{font-family:var(--display);font-weight:800}